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People who struggle with codependency get caught up in helping others at the expense of themselves. They may place other’s feelings ahead of their own without realizing the personal price that they pay.

Are you struggling with codependency? Take the quiz to find out.

  Strongly agree Agree Neutral Disagree Strongly disagree
1. I often find myself agreeing to help others without thinking about implications of doing so.
2. Helping others has negatively affected my work performance.
3. Helping others often stops me from taking care of myself. E.g. eating well or getting enough sleep.
4. I need to feel needed by others to feel comfortable in a relationship.
5. I find it hard to say no to people when they ask me for help.
6. Most of my relationships involve me caring for others.
7. I am comfortable spending time alone.
8. I feel bad or guilty if I refuse to help someone.
9. My life feels out of control.
10. I struggled to leave a relationship because they needed me.
11. I sense what people need, and try to provide it to them without them asking.


No information from this quiz is transmitted over the internet. Please use common sense in interpretting these results. Test results are for entertainment//informational purposes only. When in any doubt, please contact a mental health professional.

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